services

Live community Events

“The quieter you become, the more you can hear.” Ram Das

Guided Meditations

Every Monday & Wednesday · 8:30-9:00Am (Mountain Time)

Sign up to attend weekly live meditations, where you will be guided to explore breathing techniques, mindfulness, visualizations, mantras, nature and somatic-based meditations, and various other practices.

I have worked with mindfulness as a tool to support people in their last stages of life, dealing with chronic pain, illness, relationship stress, professional overwhelm, and every other season of life. In these morning meditations, I will introduce techniques that you can do at home to activate the parasympathetic nervous system and ease anxiety and stress.

Free community offering

1:1 Therapy Sessions

“I am not what happened to me. I am what I choose to become.” Carl Jung

Mindfulness-based Psychotherapy

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 psychotherapy might be the right step for you.

Therapy can transform the relationship you have with yourself and with those around you. These sessions are mindfulness-based and client-centered, blending Western psychology and Eastern spiritual practices. Together we allow your own intuitive wisdom combined with my personal and professional experience to open your life to deep healing. I offer a holistic approach to wellbeing, where all of you is welcome as you are. In these sessions, a variety of techniques are utilized including: 

  • Ecotherapy: Nature-based practices to connect with your body, the earth, and the natural environment to reduce stress and depression.

  • Existential Therapy: Focusing on developing self-awareness and your capacity to make choices and take responsibility for your freedom.

  • Gestalt Therapy: Empowering personal responsibility and focusing on the individual's experience in the present moment.

  • Mindfulness: Bringing present-centered awareness to the moment with compassion and non-judgment.

  • Somatic Therapy: Body-based techniques to help heal the trauma that is held in the body and can be released through practice.

1:1 Integration Coaching

“Heal yourself, with beautiful love, and always remember, you are the medicine.” Maria Sabina

Psychedelic Integration

As an advocate for psychedelic medicine, together we will explore ways to make meaning of expanded states of consciousness and implement life changes that align with your evolving values. Whether through micro-dosing or a macro journey, psychedelics have the potential to offer profound wisdom and life transformation. Integration is vital in sustaining these insights, and living the life that you deserve.

Please note: Golden Mind Wellness does not provide illegal substances.

Wellness retreats

“Because you are alive, everything is possible.” Thich Naht Hahn

Customized Retreats

Located at “Crystal Ranch” in the Rocky Mountains of Colorado. Enjoy your personal rustic A-Frame, and nourishing plant-based meals either shared in community or brought to your door. During your stay you will have access to a shared hot-tub, cowboy pool, outdoor showers, hammocks, fire pit and stunning views. Offerings include various ceremonies such as:

  • Breathwork

  • Cacao Ceremony

  • Drum Circle

  • Fire Ceremony

  • Journaling Workshop

  • Meditation

  • Plant-Based Nutrition

  • Somatic Embodiment

  • Silent Retreat

  • And more…

Contact Stephanie at Golden Mind Wellness for more information.